Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a low-impact exercise system that improves flexibility, balance, and core strength through controlled movements. Originated in Germany but popularized in US by Joseph Pilates.
Various types of Pilates classes available such as Reformer, Mat, Chair, and Tower. Prices range from $10 to $150 per session depending on location and equipment used.